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Athlete Date Sort Location Workout Name Description Results
Sean Bellinger 01/21/2013 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Workout Scaled
Sean Bellinger 08/14/2013 Crossfit Nashville Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Sean Bellinger 09/04/2013 Crossfit Nashville CFN 09/04/13 400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*		 19m 42s
Performed as RX
Sean Bellinger 09/05/2013 Crossfit Nashville CFN 09/05/13 5 SEP WOD:
10 Rounds:
10 x HR Pushup
3 x Overhead Squat (135/95) [HVY]
*15 MIN CAP*
*FOCUS ON PURITY OF MOVEMENT ON SQUATS!!!*		 15m 52s
Workout Scaled
Sean Bellinger 12/09/2013 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 04s
Performed as RX
Sean Bellinger 01/18/2014 Crossfit Nashville Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 30s
Performed as RX
Sean Bellinger 03/11/2014 Crossfit Nashville Crossfit Nashville Nasty 30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55lbs)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run		 420 reps
Workout Scaled
Sean Bellinger 03/17/2014 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 03s
Performed as RX
Sean Bellinger 04/14/2014 Crossfit Nashville Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 03s
Performed as RX
Sean Bellinger 04/24/2014 Crossfit Nashville Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 20s
Performed as RX
Sean Bellinger 05/02/2014 Crossfit Nashville Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 51s
Performed as RX
Sean Bellinger 05/27/2014 Crossfit Nashville Karen For time:
150 Wallball shots, 20 pound ball		 11m 10s
Performed as RX
Sean Bellinger 07/25/2014 Crossfit Nashville None 20 SQ CL & JERK (155/105)
1 MIN REST
20 THRUSTER (155/105)
1 MIN REST
20 P CLEAN (155/105)
1 MIN REST
40 PULL UP
1 MIN REST
400M RUN		 26m 00s
Workout Scaled
Sean Bellinger 07/28/2014 Crossfit Nashville Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 53s
Performed as RX
Sean Bellinger 07/29/2014 Crossfit Nashville None 15 MIN AMRAP
1-2-3-4-5...
CLEAN & JERK (205/135)
MUSCLE UP
15 ABMAT SITUP		 5 rounds 4 reps
Workout Scaled
Sean Bellinger 07/30/2014 Crossfit Nashville None 6 ROUNDS
10 T2B
20 PUSH UPS
30 DOUBLE UNDERS
 14m 59s
Performed as RX
Sean Bellinger 01/03/2015 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 55s
Performed as RX
Sean Bellinger 05/20/2015 Crossfit Nashville Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 59s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Sean Bellinger 06/15/2015 None Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Performed as RX
Sean Bellinger 07/06/2015 Crossfit Nashville Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 58s
Performed as RX
Sean Bellinger 08/13/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 25s
Performed as RX
Sean Bellinger 09/11/2015 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Performed as RX
Sean Bellinger 09/11/2015 Crossfit Nashville Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 8 reps
Performed as RX
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